What Style of Wrestling Is Used in College?By Coder| August 30, 2023 Wrestling When it comes to collegiate wrestling, there are several different styles that are used in competitions. These styles have their own unique rules and techniques, making them distinct from one another. In this article, we will take a closer look at the different styles of wrestling that are commonly seen in college wrestling matches. Folkstyle Wrestling Folkstyle wrestling, also known as collegiate wrestling, is the style that is predominantly used in college competitions in the United States. It is characterized by its emphasis on control and mat work. In folkstyle wrestling, matches are divided into three periods, each lasting for two minutes. The wrestlers start in a neutral position and earn points for takedowns, escapes, reversals, and near falls. One of the notable features of folkstyle wrestling is the importance placed on riding time. If a wrestler manages to control their opponent on the mat for more than one minute during a match, they earn an additional point. Freestyle Wrestling Freestyle wrestling is another style commonly seen at the college level. Unlike folkstyle wrestling, freestyle wrestling is an international style that allows for more dynamic and explosive moves. Wrestlers in freestyle competitions can use their legs more actively for both attacking and defending. In freestyle wrestling matches, wrestlers earn points for takedowns, exposure (when an opponent’s back touches the mat), reversals, and pushouts (when one wrestler forces their opponent out of bounds without scoring other points). Greco-Roman Wrestling Greco-Roman wrestling is another international style used at the college level but is less common than folkstyle or freestyle. In Greco-Roman matches, wrestlers are only allowed to attack and defend using their upper body; they cannot use their legs for offensive moves. Like freestyle wrestling, Greco-Roman matches also award points for takedowns, exposure, and reversals. However, pushouts do not count as points in Greco-Roman wrestling. Conclusion College wrestling offers a variety of styles for athletes to compete in. Folkstyle wrestling is the most prevalent style in the United States, characterized by its focus on control and mat work. Freestyle and Greco-Roman wrestling are international styles that allow for more dynamic moves and differ in their rules regarding the use of legs. No matter which style of wrestling is used in college competitions, one thing remains constant: the dedication and skill required to succeed in this physically demanding sport. Whether you are a fan or a participant, understanding the different styles of college wrestling can enhance your appreciation for this intense and captivating sport.