How Do You Make a Cement Mixer in Wrestling?By Coder| September 1, 2023 Wrestling Wrestling is a thrilling sport that combines athleticism, strategy, and showmanship. One of the most exciting moves in professional wrestling is the cement mixer. The cement mixer is a powerful and visually stunning maneuver that can leave opponents stunned and the crowd on their feet. In this tutorial, we will explore how to execute this move step by step. Step 1: Set Up Before attempting the cement mixer, it’s essential to establish the right positioning. Start by standing behind your opponent, who should be facing away from you. Make sure you have a firm grip on their arms, preferably near the wrists. Step 2: Engage Your Core To execute the cement mixer successfully, you need to engage your core muscles for stability and control. This will ensure that you maintain balance throughout the move. Step 3: Lift Your Opponent With a quick burst of strength from your legs and hips, lift your opponent off the ground. This movement should be swift and fluid to catch them off guard. Step 4: Rotate Your Body This is where the magic happens! As you lift your opponent, pivot your body in one smooth motion to face them. Your feet should turn inwards as you rotate. Tips: Maintain a tight grip on your opponent’s arms throughout the rotation. Keep your back straight and avoid leaning too far forward or backward. Focus on using your legs and core for power rather than relying solely on arm strength. Step 5: Finish with Impact The final step is to bring your opponent crashing down onto the mat. Release your grip on their arms and use your momentum to execute a powerful slam. This will ensure a dramatic and impactful finish to the cement mixer. Important: Remember, safety is paramount in wrestling. Always practice with a trained professional and follow proper technique to avoid injury. Now that you have learned the step-by-step process of executing a cement mixer, you can add this impressive move to your wrestling repertoire. Practice diligently, master the technique, and surprise your opponents with this visually engaging maneuver!