What Is Different About Greco Roman Wrestling?By Coder| August 30, 2023 Wrestling Greco-Roman wrestling is a style of wrestling that has its roots in ancient Greece and Rome. It is a sport that requires strength, technique, and mental toughness. In this article, we will explore what makes Greco-Roman wrestling different from other styles of wrestling. What sets Greco-Roman wrestling apart? Unlike other styles of wrestling, Greco-Roman wrestling prohibits the use of holds below the waist. This means that wrestlers are not allowed to use their legs or grab their opponent’s legs during a match. The emphasis is on upper body throws and takedowns, making it a physically demanding and challenging sport. The rules of Greco-Roman wrestling To better understand the differences in this style of wrestling, let’s take a closer look at its rules: 1. No leg attacks In Greco-Roman wrestling, wrestlers are not allowed to perform any leg attacks such as single-leg or double-leg takedowns. This rule forces wrestlers to rely solely on their upper body strength and technique. 2. Upper body throws Due to the restriction on leg attacks, Greco-Roman wrestlers focus on mastering various upper body throws. These throws require precise timing and technique to execute successfully. 3. Clinching Clinching is an essential aspect of Greco-Roman wrestling. Wrestlers engage in close contact with their opponents while trying to gain control over their upper body. This tactic allows them to set up throws and takedowns. 4. Par terre position Greco-Roman matches often involve the par terre position, where one wrestler starts in the top position while the other begins in the bottom position. This position is advantageous for the wrestler on top as they can attempt to score points by executing turns and exposing their opponent’s back to the mat. Skills required in Greco-Roman wrestling 1. Upper body strength: Since leg attacks are not allowed, Greco-Roman wrestlers must develop exceptional upper body strength to execute throws and takedowns effectively. 2. Explosiveness: Greco-Roman wrestlers need explosive power to generate enough force for powerful throws and quick takedowns. 3. Technique: Mastering various throws and takedowns requires precise technique and timing. Wrestlers must spend significant time honing their skills to succeed in this style of wrestling. The benefits of practicing Greco-Roman wrestling Practicing Greco-Roman wrestling offers numerous benefits, both physical and mental: Physical benefits: Full-body workout: Greco-Roman wrestling engages almost every muscle group in the body, providing a comprehensive workout. Increased strength: The emphasis on upper body strength helps wrestlers develop exceptional power in their arms, shoulders, and back. Better coordination and balance: The techniques involved in Greco-Roman wrestling require coordination between the upper and lower body, improving overall balance. Mental benefits: Discipline: Wrestlers must adhere to strict rules and regulations, requiring discipline both on and off the mat. Mental toughness: The demanding nature of Greco-Roman wrestling cultivates mental resilience, as wrestlers push through challenging situations during matches. Critical thinking skills: Wrestlers must think strategically during matches, analyzing their opponent’s movements to find opportunities for throws and takedowns. In conclusion, Greco-Roman wrestling stands out as a unique style due to its prohibition of leg attacks and emphasis on upper body strength. By understanding the rules, skills required, and benefits of practicing this style of wrestling, you can gain a deeper appreciation for the sport. So, whether you are a wrestler yourself or simply interested in learning about various forms of combat sports, Greco-Roman wrestling offers a fascinating and physically engaging experience.